Tired of the diet rollercoaster?
Let’s heal your relationship with food – for good.
Hi, I’m Sherri.
Since 2013, I’ve been helping people who have a love/hate relationship with food find better balance and peace.
Because food can feel like the enemy—
- When you can’t say no to a third slice of pizza.
- When you step on the scale, it’s up five pounds.
- When you eat until you’re uncomfortably full. AGAIN.
- When you lose twenty pound. only to gain it all back (plus some).
And yet—food can also feel like your comfort, your reward, your escape. A warm hug when the world feels heavy. A constant when things feel out of control.
If your eating is a constant source of stress, you’re not alone.
You might be stuck in the same cycle so many of my clients know well:
Here’s what I want you to know:
- It’s not about more willpower.
- You don’t need more discipline.
- You need more understanding.
- You need a different approach.
Let’s Talk About the Why
Most dietitians focus on meal plans and macros—what to eat, when to eat, and how to prep it.
My approach is different. While nutrition is certainly important, for my clients it is just one piece of a complex puzzle.
Because healing your relationship with food means taking the focus off questions like:
- How many calories are in those crackers?
- Is fruit too high in sugar?
- Should I try weight loss shots/drugs?
And shifting it toward questions like:
- How often and why do I eat when I’m not physically hungry?
- Do I use food to cope, reward, or numb out?
- Am I sabotaging myself with perfectionism, procrastination or rationalization?
- What part of me is resisting change—and why?
My Courses
Here you will find all my available courses. Click on any icon to learn more about each course and find the right one for you!
Psychology of Eating
Tired of feeling powerless over food? What if the answer isn’t willpower but psychology?
$99
Mediterranean Diet
Could a centuries-old way of eating be the key to your best health yet?
$449
Menopause: Nutrition and Exercise Matter
Could the right nutrition and exercise program transform your menopause experience?
$199
Feelings & Fries
When did food become more than just fuel? Uncover the roots of your destructive eating patterns.
$999
Willpower and Weight Loss
What if lasting weight loss isn’t about trying harder—but thinking differently?
“This Work Isn’t About Achieving Perfection. It’s About Self-Compassion, a deep understanding of self and creating a new relationship with food and your body.”
Recognize
The real reasons behind your food choices.
Understand
The role of trauma, habits, and core beliefs.
Change
By building new patterns—with the tools, patience, and self-kindness to support lasting growth.
If this resonates, you’re in the right place.
And when you’re ready, you can work with me 1:1 or explore my online courses to go deeper.
Because you’re not broken. You’re human. And food doesn’t have to feel this hard.
Who am I and why am I so passionate about this work?
Ready to Begin?
If you’re still reading, something here has probably struck a chord. You’ve tried being hard on yourself. You’ve tried strict accountability.
What if you tried something different?